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Aerial Yoga, A Fun Form Of Physical Activity

In this article, I will provide a comprehensive overview of Aerial Yoga, which consists of combining those conventional yoga movements, which will be combined by different acrobatics, while it is hanging by means of resistant fabric, in order to have some fun with gravity.

It can be more fun if you do yoga with kids. If you are unsure how to do aerial yoga with kids check out this complete aerial yoga for kids guide.

Now let’s move to what is aerial yoga and what benefits you can obtain from doing aerial yoga.

What is Aerial Yoga?

The so-called aerial yoga is a variant of conventional yoga, where a series of various acrobatic movements are carried out, by means of a fabric that is hung from the ceiling. This means that during the execution of the exercises, we will maintain no contact with the ground, since the main objective of this discipline is to perform these movements in the air.

Aerial yoga is one of the few physical activities, which to this day continues to be in constant evolution, this is because, over time, its popularity has been on the rise, due to the great results that you can get through this particular method of exercise.

This activity has reached the point of being one of the most demanded in private yoga centers, although it should be known that if you are one of the people who are considering practicing this, first of all, you will have to do the proper training both physically and intellectually.

Benefits to obtain from aerial yoga

If you decide to carry out this activity, it will help you gain more health benefits, which are very difficult to achieve through conventional yoga, since in this case, you will not have the support of the ground, when exercising any type of posture. Next, you will know some of the most relevant benefits.

Joint protection

The simple fact of being suspended in the air, through the fabrics attached to the ceiling, makes this activity very low impact, so our movements will not be limited at all, resulting in us being able to move freely. without running into any obstacles in between.

Muscle toning

Yoga in suspension requires intense and constant muscular work, this is because we must maintain a balance at all times, while performing each certain posture. The areas most affected by this section are the central region of the core, as well as our own arms, due to the frequent change of postures throughout the training session.

Increased body awareness

One of the most important elements of any training in which suspension is involved is posture, since it must remain correct throughout the duration of the activity, which in turn helps to have a proper postural correction. Discover here everything related to the Exercises to Improve Posture.

More relaxed back

This physical activity is one of the simplest, due to the fabrics with which the body is suspended, which leads to decompression of our vertebrae, to the point of being able to relax the vertebral area of ​​the back a little.

Improves breathing and circulation

When we carry out the constant and intense changes of positions, it will give rise to activation in terms of the circulatory system of our organism, at the same time, the body must regulate the breathing during each exercise session, which later will make it improve, with in order to breathe correctly in each posture.

In the event that you want to advance this complex procedure, you can choose to carry out certain ” pranayama”, which basically consists of a series of activities, assigned especially for the control and management of breathing, although you could also carry out other types of exercises. physical exercises, equally effective.

Reduce stress

One of the main objectives that people consider, when practicing yoga, is to obtain peace, such as mental tranquility, and in the case of aerial yoga, it is no exception, because you can eliminate every ounce of stress accumulated during the day to day, as in turn you will be able to disappear all traces of anxiety, thus allowing the person to improve both physically and spiritually.

Cardio work

Every time we carry out the simple act of having to support our body weight, as different and certain postures are carried out, it leads us to carry out good and satisfactory cardiovascular work in an essential way.

Risks and Contraindications

Some risks that aerial yoga can bring can harm a certain group of people, who should remain absent in this practice, since it can affect their health, more than they imagine, so if you suffer from any of the following problems, it is best to consult a specialist, in order to know the seriousness of the situation.

  • Mental illness, or one that affects the person’s nervous system.
  • Osteoarthritis or arthritis (wear and tear of the protective tissues).
  • Vertigo (outright fear of heights).
  • Headaches (severe and persistent headache).
  • Osteoporosis (decreased density of the respective bone mass).
  • Possible strokes.
  • Herniated disc (a problem in the cartilaginous disc).

In short, aerial yoga is one of the most interesting activities that everyone would like to try at some point in their lives, but for health reasons, not everyone can afford to do this suspension work, because it could further aggravate your current situation, and it is something that everyone should take into consideration.

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