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Home And Natural Remedies For Covid-19

We are living an unknown scenario due to the coronavirus and COVID-19, that is why leading a healthy lifestyle, acquiring new habits and learning how to prepare home and natural remedies, is more recommended than ever.

Coronaviruses are viruses that can cause disease in animals and humans. In humans, they are known to cause respiratory infections with varying degrees of severity, from feeling no symptoms to death due to complications and other causes.

COVID-19 is a disease caused by the coronavirus, with some main symptoms that are fever, dry cough and fatigue, instead there are very varied secondary symptoms: nasal congestion, headache, conjunctivitis, rhinitis, diarrhea, loss of taste and smell, skin rashes, etc. At present, it is considered a pandemic that affects the vast majority of countries in the world.


I have no training in medicine, pharmacy or nutrition, I am just going to write about my personal experience, so that some of these home remedies can help other people with COVID-19.

First of all, it is important to clarify that they are not medicines, they are not miracle potions and they have not cured me, my own body has healed. Instead, they have served to make me feel a little better and alleviate certain symptoms.

What Is Covid-19 And What Are The Symptoms?

COVID-19 is one of the diseases caused by the coronavirus. Although the main symptoms are fever, dry cough and fatigue, they can vary greatly depending on each person, from cases without symptoms, that is, asymptomatic, others with a sensation of allergies, rhinitis, conjunctivitis, skin reactions, others related to the digestive system with diarrhea. vomiting and general malaise and a long etc.

In my case, I have not had a fever and both the fatigue and the occasional dry cough, I have only felt them in the last few days. My process started with a very strong allergic rhinitis, that is, itchy eyes, nose and a lot of sneezing, which lasted about a week. From then on, the symptoms of rhinitis have persisted, but new ones have appeared, such as a very severe headache, fatigue, inability to think clearly, and total loss of taste and smell.

With this I confirm what is being seen every day, each person must live their process and what helps some people, others not. In addition to the symptoms, other pathologies, lifestyle, age, etc. must be taken into account. Therefore, it is best to be attentive and take care of yourself, without becoming obsessed, since a good mental state is essential to avoid getting sick.

What Situation Are We In?

Here come several questions, does the mental state and mood of a person influence when it comes to getting sick or a sick person, period? Does the body heal itself or does it heal with a medicine? To get vaccinated or not? Are the coronavirus and COVID-19 here because the great powers like China, Russia or the US want to control us? Has it happened just because? Have the universe and nature pounded the table to say enough?

Ufff … there are many questions, difficult or impossible to answer, perhaps without foundation, with many nuances that touch on many topics: ideologies, beliefs, fears … Just fear! Fear is one of the main feelings that diseases generate, fear of the unknown and of what is not controlled.

And second round of questions, is fear being used for political or economic purposes? Is that fear being played with a lack of truthful information? Is that fear being enhanced with excessive information based on more fear?

I wish the answers were clearer. At the moment, I only have my own life experience with the coronavirus, with COVID-19 and with some things that I read that resonate with me, such as a text by Enric Corbera, a precursor of biodecoding .

Enric Corbera in a text on his website talks about times of change, upheaval and uncertainty with different effects and meanings for each person and for society as a whole.

If coincidences do not exist, what is the meaning of the current situation? What change does life demand of us? What should we learn from it?

What Messages Need To Learn?

  • Go back inside ourselves and stop asking what we need from the world and see what the world needs from us.
  • Accept the rest of nature that lives its own quarantine of contamination, overexploitation and lack of respect.
  • Cooperate instead of competing.
  • Act from conscience and coherence, seeing that individual acts have an impact on the whole.
  • Collaborate as a society to keep it safe and sound.
  • Caring for the weak: Elderly, people with chronic diseases, without resources or without health.
  • Only those who are open to understanding that stability is an illusion, and that nature is changeable and uncontrollable will be able to adapt to life itself.

Prevention Against Covid-19

In addition to the personal reflection of each one @, in which each person will see and change what they can, there are simple home and natural remedies that help with some symptoms of COVID-19.

First of all, there are many recommendations prior to the disease, a pity that they are not promoted as much as they should and that there is no more information in the news and programs, as with everything negative or morbid. Do not forget that the main recommendation is that each person takes responsibility for their health, since there are many things that can be done to be as healthy as possible.

Use Of The Mask.

  • Wash your hands frequently with soap or, failing that, hydroalcoholic gel.
  • Avoid touching both eyes, mouth and nose.
  • Cover your mouth when coughing or sneezing with a bent elbow or a tissue.
  • Maintain a safe distance of at least one meter from other people.
  • Avoid crowds, meetings, etc.
  • Seek happiness and pleasure, for this to practice activities that produce them.
  • Sunbathe.
  • Eat a healthy diet, rich in vegetables, fruits, proteins and quality carbohydrates and to be able to be whole, reducing sugars as much as possible and eliminating processed ones. Processed ones are known to be harmful to health.
  • Consume unpasteurized fermented foods such as kombucha, vegetables, etc.
  • Use home and natural remedies to help the body’s immune and waste system against COVID-19.
  • Practice physical and mental exercise such as walking, mindfulness, yoga, etc.
  • Reconnect with nature.
  • If food is not enough, use supplements such as vitamins, omega3, etc. Always under prescription.
  • Flow, let go and live free from paranoia.
  • Reduce exposure to the constant barrage of news about the coronavirus and use the time for other things.
  • To rest.

Home Remedies For Covid-19

In the follow-up that they have been doing me from the health or trackers (they have called me 2 times), they have stressed me ad nauseam not to leave the house, to take a paracetamol or an antihistamine and to only go to a hospital if symptoms get worse. Something that, thanks to the universe, has not happened. After 10 days, no more tests are done and, according to them, normal life can be led.

The home remedies that are collected here have the positive properties for the body that the ingredients that compose them have. As I said at the beginning, they are not medicines and they do not pretend to be, but to alleviate some of the symptoms of COVID-19. At the moment and as often happens in many diseases, it is our body that heals.

Home Remedies For Covid-19 By Oral Use

There are many natural home remedies that can be done to better live COVID-19, this does not mean that the symptoms will disappear, since each person lives it in their own way, but they can help make them milder.

Ume Sho Kuzú

This remedy that I learned in my macrobiotics classes is one of the classics and, in addition, it is considered a natural antibiotic. Its name comes from the 3 ingredients with which it is prepared which are umeboshi plum, shoyu or tamari and kuzú.

It is one of the home remedies with the most interesting properties when you have a disease with low defenses such as COVID-19. First of all, it alkalizes the medium, something very important since “bugs” live more comfortably in acidic environments, not in alkaline ones. It strengthens the blood, improves digestion, tones the intestines, helps fight fatigue and strengthens the immune system.

Ingredients For 1 Cup

  • 1/2 umeboshi plum from Ecocentro
  • 1 finger of cold water
  • 1/2 teaspoon of kuzú from Ecocentro
  • 1 cup of hot water
  • 1/2 tablespoon tamari from Ecocentro

Preparation Of Ume · Sho · Kuzú

  • To make the Ume-Sho-Kuzu, first dissolve the kuzú . To do this, take a glass, add a finger of cold water, add the kuzú and dissolve. The resulting mixture will be off-white.
  • Then add the plum and try to dissolve as much as possible.
  • Add the hot water and stir. The resulting mixture will be clear.
  • Add the tamari and stir.

It should be drunk warm or hot, in sips.

Infusions Of Ginger, Turmeric And Black Pepper

The properties of ginger and turmeric are endless, just keep in mind that there are several studies that indicate that turmeric needs black pepper for its best absorption.

The fresh ginger root, better than powdered, is used as an anti-inflammatory and immunoprotective, it serves to alleviate the symptoms of flu, digestive, nausea or menstrual cramps.

Turmeric is very effective in treating all kinds of ailments thanks to curcumin, for example HIV, cancer, molecular inflammation, detoxification of toxic substances, increases defenses, protects the liver, serves as a stomach tonic, reduces cholesterol, etc. They only have one but, it is very difficult for the body to absorb.

Ingredients For 1 Cup

  • 1 finger of organic and fresh turmeric from NaturaSí
  • 1 finger of organic and fresh ginger from Natura Yes
  • 1 pinch of organic black pepper from NaturaSí
  • 1 sachet of organic tea without Cupper’s theine (optional)

Preparation Of The Infusion Of Ginger, Turmeric And Black Pepper

  • First blend the turmeric and ginger, if you don’t have a blender, grate. Ideally, make more to have for several cups, as it keeps well in the refrigerator.
  • Heat a cup of water, either with a kettle or with the traditional method in a pot. Better not to use the microwave.
  • Add the blended ingredients and stir. If you are not used to the powerful flavor of these ingredients, it is best to start with just half a teaspoon of each.
  • Then add the black pepper and stir.

You can incorporate a sachet of ecological infusion, which has relaxing properties and does not contain theine.

Consume the infusion warm.

Treatment With Echinacea Or Echinacea

Echinacea can be purchased in different formats, pills, tinctures, herbal tea, candies, etc. The one we consume at home is liquid, so it can be added to water, juices or infusions, following the recommendations on the container.

It is recommended to treat the common cold, thanks to the fact that they have the ability to stimulate the formation of white blood cells, therefore, they help to strengthen the immune system, fight some infections, and improve sore throats and headaches.

Garlic Oil Pearls

It is known that garlic is an ingredient that has a large number of properties as a natural antibiotic, ideal to fight viruses, antifungal, reduces cholesterol and blood pressure and is an antioxidant.

It can be consumed raw or in other ready-made formats, such as oil pearls. As the flavor is very powerful and can cause reflux, it is better to consume it before going to sleep, always following the recommendation on the package.

Other Home Remedies For Covid-19

In addition to the home and natural remedies that can be prepared and consumed, there are others that can be done at home and can also help improve the collateral symptoms of COVID-19.


Vapors are one of the oldest recommendations for respiratory system affections, as they are beneficial both due to the action of heat and due to the substances, that can be added to the water.

Breathing in the steam produces instant deflating and relief, helping to thin the mucus and cough up. If, in addition, quality salt and essential oils related to the symptoms that are being suffered are added to the water, the benefits are increased.

Tea tree essential oil is one of the most recommended, as it has very powerful antifungal and antiseptic properties, which is why it is recommended to treat colds, sinusitis, cough, urinary and gynecological infections, dandruff, acne, fever, cold sores, lice, etc.


When you live in a big city where there is a lot of pollution and contamination, in addition to a dry climate, having a humidifier at home is a good alternative. It can be used every day, but also is highly recommended for processes flu, sinusitis, rhinitis, etc.

There are three types on the market, hot steam, cold steam and steam ultrasonics, the purpose of which is that they use ultrasound to volatilize water, therefore, they are quieter.

Nasal Washes Of Water With Salt

Nasal washes are usually done with warm water and quality salt or already prepared products from the pharmacy and herbalist. The objective of keeping the nasal passages clean and free of thick or dry mucus or other agents that cause discomfort, such as pollen, mites, etc.

Ingredients For 1 Cup

  • 1 cup distilled or tap water
  • 1/2 teaspoon of quality salt
  • 1/2 teaspoon of baking soda

Preparation Of The Preparation For Nasal Washes

  • Pre-boil the water in a server or traditional pot.
  • Add the salt, the baking soda and stir.
  • Store in its own covered glass for a maximum of 3 days.

To use the saline solution, you need a large medical syringe. Then, suck up the saline solution with the syringe and spray the inside of the nose. Better to tilt your head over the sink. If done right, the fluid should enter the nostril and exit through the mouth or the other side of the nose.

  • Blow your nose gently afterward.
  • Repeat several times each day.
  • Wash the syringe after each use.

It can also be done with a burbot that is bought in herbalists

All these natural home remedies are collected here in order to help against the secondary symptoms of COVID-19. The vast majority of ingredients are easily found in supermarkets, specialty stores, pharmacies or herbalists.

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